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OLNEY BASKETBALL LEAGUE
Home
Schedule
Teams
Roster
Standings
Scores
Stats
Boys League Rules
Girls League Rules
News
YouTube
Facebook
Practice Drills
Sponsors
Donate
Photos
KNOW YOUR COURT
Records
Locations
About
Staff
Olney Basketball League Links
Fundamentals of Dribbling
This drill discusses and teaches you correct way to dribble
Layup HI Five Drill
This Drill teaches you the proper foot work to shoot left and right handed layups.
Fundamentals of Shooting
This drill shows you good foot work and mechanics of shooting.
Fundamentals Of The Screen
This drill is to teach what a screen is and how to set a screen. This is a move that is used while you are on offense to help get a teammate open.
Pass and Cut Drill
This drill is to teach players to pass the ball then cut to the basket.
Fundamentals of Euro Step
This drill teaches the proper footwork for Euro Step from the right hand side.
Catch, Turn and Shoot drill
This drill teaches correct foot work for a jump shot when receiving a pass.
No Ball Box Out Drill
This drill is to teach the correct box out technique for rebounding
Fundamentals of Jumping to Ball (Defense Drill)
This is the introduction to correct footwork on jumping to the ball.
Jumping to the ball drill (Defense drill)
This explains how to closeout and correct spacing for help defense.
V-Cut Layup Drill
This drill is designed to teach girls how to get open for a pass. Once they receive the pass they square up in triple threat position and then go to the basket for a layup.
Low post interior pass with up and under move
This drill teaches an entry post from the wing to the low post. Then the post will work on up and under move to make a layup
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